๐ ๐ฟ๐๐๐ฅ๐ง Tuscan Garlic Chicken Stir-Fry with Sun-Dried Tomato Mushroom Cream
✨ A vibrant and flavorful dish combining the ease of a stir-fry with the comfort of creamy Italian flavors. Juicy garlic & herb chicken, sautรฉed mushrooms, and colorful veggies meet crispy garlic-parmesan roasted potatoes — all topped with a rich Alfredo sauce and gooey melted mozzarella.
๐งพ Ingredients (Serves 2–3)
◾️๐ Garlic & Herb Chicken with Veggies
◾️1 lb boneless, skinless chicken breasts, cut into strips
◾️1 tbsp olive oil ๐ซ
◾️3 cloves garlic, minced ๐ง
◾️1 tsp dried oregano ๐ฟ
◾️1 tsp dried basil ๐ฟ
◾️½ tsp dried thyme ๐ฟ
◾️8 oz cremini mushrooms, sliced ๐
◾️1 red bell pepper, sliced ๐ถ️
◾️1 zucchini, sliced ๐ฅ
◾️Salt & black pepper ๐ง to taste
◾️ Crispy Garlic-Parmesan Roasted Potatoes
◾️2 medium Yukon Gold potatoes, cubed (½-inch) ๐ฅ
◾️2 tbsp olive oil ๐ซ
◾️2 cloves garlic, minced ๐ง
◾️¼ cup grated Parmesan ๐ง
◾️½ tsp dried oregano ๐ฟ
◾️Salt & black pepper ๐ง to taste
◾️ Creamy Sun-Dried Tomato Mushroom Alfredo
◾️2 tbsp butter ๐ง
◾️4 oz cremini mushrooms, sliced ๐
◾️¼ cup sun-dried tomatoes (oil-packed), drained & chopped ๐
◾️2 cloves garlic, minced ๐ง
◾️1½ cups heavy cream ๐ฅ
◾️½ cup grated Parmesan ๐ง
◾️½ cup shredded mozzarella ๐ง
◾️Salt & black pepper ๐ง to taste
๐ฅ Instructions:
1️⃣ Sautรฉ the Chicken & Veggies
In a large skillet or wok, heat olive oil over medium-high heat. Add chicken, garlic, oregano, basil, thyme, salt, and pepper. Cook until browned and cooked through. Add mushrooms, bell pepper, and zucchini. Stir-fry until tender-crisp. Remove and set aside.
2️⃣ Roast the Potatoes
Preheat oven to 400°F (200°C). Toss potato cubes with olive oil, garlic, Parmesan, oregano, salt, and pepper. Spread on a baking sheet and roast 20–25 min, flipping halfway, until golden and crispy.
3️⃣ Make the Creamy Sauce
In the same skillet (or a clean one), melt butter over medium heat. Add mushrooms and garlic; cook until softened. Stir in sun-dried tomatoes. Pour in cream, bring to a gentle simmer, and stir in Parmesan until smooth. Season with salt and pepper.
4️⃣ Add Mozzarella & Combine
Return chicken and veggies to the skillet. Stir to coat in the Alfredo sauce. Sprinkle mozzarella over top, cover, and let melt until gooey.
5️⃣ Serve & Enjoy
Plate the crispy potatoes, spoon the creamy chicken stir-fry over top, and serve immediately. ✨
๐ก Chef’s Tips
▶️Prep in advance: Chop veggies and potatoes early for a faster dinner.
▶️Boost flavor: Use the oil from sun-dried tomatoes instead of plain olive oil for cooking the chicken.
▶️Make it lighter: Swap half the cream with milk for a lighter (but still creamy) sauce.

0 comments:
Post a Comment