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Wednesday, June 4, 2025

Creamy Tuna Rice Salad



🥗 Creamy Tuna Rice Salad


👉Ingredients:

▶️250 g (about 1 1/4 cups) white rice (long or short grain)

▶️1 can of tuna in water (about 150 g drained)

▶️1 small red onion, finely chopped

▶️1/2 red or yellow bell pepper, diced

▶️1/2 cucumber, diced

▶️100 g (about 2/3 cup) canned corn, drained

▶️100 g (about 2/3 cup) cooked green peas

▶️150 g (about 2/3 cup) mayonnaise (or plain yogurt for a lighter version)

▶️1 tablespoon mild mustard

▶️Juice of half a lemon

▶️Salt and pepper to taste

▶️Chopped chives or parsley for garnish


👉Instructions:

✅️1. Cook the rice according to the package instructions. Rinse it with cold water and drain well.

✅️2. In a large bowl, mix the cooled rice, tuna, onion, bell pepper, cucumber, corn, and peas.

✅️3. Make the creamy dressing by mixing the mayonnaise, mustard, lemon juice, salt, and pepper in a small bowl.

✅️4. Add the dressing to the salad and stir until everything is well coated.

✅️5. Chill the salad in the fridge for at least 30 minutes to let the flavors blend.

✅️6. Serve with a sprinkle of fresh chives or parsley on top.


🌟 3 Simple Tips:

↪️1. Make it richer: Add chopped avocado or boiled eggs for extra flavor and texture.

↪️2. Lighter option: Use plain yogurt instead of mayo, or mix both for a balanced taste.

↪️3. Great for meal prep: This salad keeps well in the fridge for 1–2 days, perfect for preparing ahead.


◾️A fresh, creamy, and colorful salad—easy to make and perfect for hot days or quick meals!



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