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Monday, April 21, 2025

Ultimate Cajun Chicken Mac & Cheese Bake


👉Ingredients:


🔸️For the Cajun Chicken:

◾️2 large chicken breasts, sliced in half lengthwise

◾️1 tbsp olive oil

◾️1 tbsp Cajun seasoning

◾️Salt and pepper, to taste


🔸️For the Mac & Cheese:

◾️2 cups elbow macaroni (or pasta of your choice)

◾️2 tbsp butter

◾️2 garlic cloves, minced

◾️2 tbsp all-purpose flour

◾️2 cups milk

◾️1 cup heavy cream

◾️1½ cups shredded cheddar cheese

◾️½ cup grated Parmesan cheese

◾️½ cup sun-dried tomatoes, chopped

◾️2 cups fresh spinach, chopped

◾️Salt and pepper, to taste


👉Instructions:


✅️1. Cook the Chicken:

◾️Season the chicken with Cajun seasoning, salt, and pepper.

◾️Heat olive oil in a skillet over medium heat.

◾️Cook chicken for 5–6 minutes per side until golden and fully cooked.

◾️Remove from skillet and set aside.


✅️2. Cook the Pasta:

◾️Boil the pasta according to the package instructions until al dente.

◾️Drain and set aside.


✅️3. Make the Sauce:

◾️In the same skillet, melt butter over medium heat. Add garlic and cook for 1 minute until fragrant.

◾️Stir in flour and cook for another minute.

◾️Gradually whisk in the milk and cream. Cook for 3–5 minutes until the sauce thickens.


✅️4. Add Cheese and Veggies:

◾️Lower the heat and stir in cheddar and Parmesan cheese until melted.

◾️Add sun-dried tomatoes and spinach, cooking until the spinach wilts.

◾️Season with salt and pepper.


✅️5. Combine Everything:

Add the cooked pasta to the sauce. Stir until evenly coated.


✅️6. Serve:

◾️Plate the mac and cheese and top with sliced Cajun chicken.

◾️Garnish with chopped parsley if desired.


◾️Prep Time: 15 minutes

◾️Cook Time: 20 minutes

◾️Total Time: 35 minutes

◾️Servings: 4

◾️Calories: 650 kcal per serving


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