👉Ingredients:
🔹️1 lb beef liver, sliced into thin strips
🔹️2 large onions, thinly sliced
🔹️3 tablespoons olive oil or butter
🔹️1 teaspoon salt
🔹️1/2 teaspoon black pepper
🔹️1/2 teaspoon garlic powder
🔹️1/2 teaspoon paprika
🔹️1 tablespoon flour (optional, for light coating)
🔹️1/2 cup beef broth or water
🔹️Fresh parsley, chopped (for garnish)
👉Directions:
Step 1:
Season the liver with salt, pepper, garlic powder, and paprika. If you like a light crust, dust each piece with a bit of flour.
Step 2:
Heat 1 tablespoon of oil or butter in a large skillet over medium-high heat. Sauté the onions for 8–10 minutes, stirring often, until they turn soft and golden. Remove and set aside.
Step 3:
Add another tablespoon of oil or butter to the same skillet. Place the liver slices in and cook for 2–3 minutes per side until browned and just done.
Step 4:
Return the onions to the skillet. Pour in the broth or water, scraping up any bits from the bottom. Let it simmer for 2–3 minutes so the flavors meld.
Step 5:
Taste and adjust seasoning as needed. Sprinkle with fresh parsley and serve hot.
👉5 Tips for the Perfect Liver and Onions:
🔹️1. Soak in milk first – This helps reduce the liver’s bitterness and makes it more tender. Soak for 15–30 minutes.
🔹️2. Avoid overcooking – Liver gets tough if cooked too long. Keep it quick and gentle.
🔹️3. Low and slow onions – Caramelizing onions slowly brings out their natural sweetness, the perfect match for liver.
🔹️4. Use the right pan – A cast-iron or heavy skillet gives the best sear and flavor.
🔹️5. Choose your sides wisely – Serve with mashed potatoes, creamy grits, or even buttered noodles for a hearty meal.
👉Conclusion:
Beef liver and onions is one of those time-honored meals that proves simple food can still be soulful and satisfying. With careful cooking and a touch of love, this dish becomes a flavorful reminder of the good old days. Serve it up warm and watch it become a new favorite—or a cherished comeback.
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